{"id":657,"date":"2018-11-15T09:18:45","date_gmt":"2018-11-15T09:18:45","guid":{"rendered":"https:\/\/oleveg.com\/?post_type=portfolio&#038;p=657"},"modified":"2018-11-15T09:19:05","modified_gmt":"2018-11-15T09:19:05","slug":"brocoli-y-coco-la-combinacion-perfecta","status":"publish","type":"portfolio","link":"https:\/\/oleveg.com\/en\/portfolio-item\/brocoli-y-coco-la-combinacion-perfecta\/","title":{"rendered":"Broccoli and coconut, the perfect combination"},"content":{"rendered":"<div class=\"dificultad\" style=\"line-height: 24px; color: #e8443f; font-size: 15px; margin-bottom: 30px;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-227 alignnone\" style=\"vertical-align: middle;\" src=\"https:\/\/oleveg.com\/wp-content\/uploads\/2018\/08\/22-2-sanonat-img3.png\" alt=\"\" width=\"21\" height=\"24\" \/>\u00a0Muy f\u00e1cil<\/div>\n<p><strong>Ingredientes<\/strong>:<\/p>\n<ul>\n<li>2 broccoli heads<\/li>\n<li>\u00be of a teaspoonful of mustard seeds<\/li>\n<li>\u00bd of a teaspoonful of cumin seeds<\/li>\n<li>1 small purple onion<\/li>\n<li>A small piece of fresh ginger<\/li>\n<li>\u00bd of a teaspoonful of granulated garlic<\/li>\n<li>\u00bd of a teaspoonful of ground turmeric<\/li>\n<li>\u00bc of a teaspoonful of paprika<\/li>\n<li>A pinch of hot paprika<\/li>\n<li>\u00bd of a teaspoonful of ground coriander<\/li>\n<li>\u00bc of a teaspoonful of dried ground fennel<\/li>\n<li>\u00bc of a teaspoonful of ground cinnamon<\/li>\n<li>Grated coconut<\/li>\n<li>1 lemon<\/li>\n<li>Fresh chives<\/li>\n<li>Ground black pepper<\/li>\n<li>Extra virgin olive oil<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p><strong>Preparation<\/strong>:<\/p>\n<p>To begin with, wash the broccoli well and cut off the stems, they can be used in other recipes -honestly.<\/p>\n<p>Cut off the florets and finely chop them very well with a nice sharp knife or use a food processor.<\/p>\n<p>Chop up the purple onion, grate the ginger and make sure you have all the spices handy.<\/p>\n<p>Heat a bit of oil in a nice non-stick frying pan and add the mustard seeds and the cumin.<\/p>\n<p>When they start to jump around the frying pan, add the onion with the ginger and a pinch of salt, stirring it well, until the onion goes slightly translucent.<\/p>\n<p>Add all the ground spices, stir a bit and add the broccoli.<\/p>\n<p>Saut\u00e9 and stir continuously so that all the flavours are absorbed, add two spoonfuls of coconut, salt and pepper and add a little bit of water.<\/p>\n<p>Cover it with a lid and let it cook for five minutes; make sure it doesn\u2019t burn on the bottom.<\/p>\n<p>Continue to saut\u00e9 until you get the desired texture of the broccoli.<\/p>\n<p>Add salt and pepper as desired, a bit of lemon juice and grated peel and serve with the extra grated coconut and the chopped fresh chives.<\/p>\n<p><em>Font: <a href=\"https:\/\/www.directoalpaladar.com\" target=\"_blank\" rel=\"noopener\">Directo al paladar<\/a> y <a href=\"http:\/\/masbrocoli.com\" target=\"_blank\" rel=\"noopener\">masbrocoli.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Muy f\u00e1cil Ingredientes: 2 broccoli heads \u00be of a teaspoonful of mustard seeds \u00bd of a teaspoonful of cumin seeds 1 small purple onion A small<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":658,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"portfolio-types":[30,21],"class_list":["post-657","portfolio","type-portfolio","status-publish","has-post-thumbnail","hentry","portfolio-types-broculi","portfolio-types-recetas"],"_links":{"self":[{"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/portfolio\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/comments?post=657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/media\/658"}],"wp:attachment":[{"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"portfolio-types","embeddable":true,"href":"https:\/\/oleveg.com\/en\/wp-json\/wp\/v2\/portfolio-types?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}