Broccoli with pasta and parmesan cheese
November 15, 2018
Grilled artichoke flowers
November 15, 2018
Grilled artichoke flowers
November 15, 2018
Broccoli with pasta and parmesan cheese
November 15, 2018

Broccoli and coconut, the perfect combination

 Muy fácil

Ingredientes:

  • 2 broccoli heads
  • ¾ of a teaspoonful of mustard seeds
  • ½ of a teaspoonful of cumin seeds
  • 1 small purple onion
  • A small piece of fresh ginger
  • ½ of a teaspoonful of granulated garlic
  • ½ of a teaspoonful of ground turmeric
  • ¼ of a teaspoonful of paprika
  • A pinch of hot paprika
  • ½ of a teaspoonful of ground coriander
  • ¼ of a teaspoonful of dried ground fennel
  • ¼ of a teaspoonful of ground cinnamon
  • Grated coconut
  • 1 lemon
  • Fresh chives
  • Ground black pepper
  • Extra virgin olive oil
  • Salt

Preparation:

To begin with, wash the broccoli well and cut off the stems, they can be used in other recipes -honestly.

Cut off the florets and finely chop them very well with a nice sharp knife or use a food processor.

Chop up the purple onion, grate the ginger and make sure you have all the spices handy.

Heat a bit of oil in a nice non-stick frying pan and add the mustard seeds and the cumin.

When they start to jump around the frying pan, add the onion with the ginger and a pinch of salt, stirring it well, until the onion goes slightly translucent.

Add all the ground spices, stir a bit and add the broccoli.

Sauté and stir continuously so that all the flavours are absorbed, add two spoonfuls of coconut, salt and pepper and add a little bit of water.

Cover it with a lid and let it cook for five minutes; make sure it doesn’t burn on the bottom.

Continue to sauté until you get the desired texture of the broccoli.

Add salt and pepper as desired, a bit of lemon juice and grated peel and serve with the extra grated coconut and the chopped fresh chives.

Font: Directo al paladar y masbrocoli.com