Pepper

The pepper is the hollow fruit from the herbaceous plant with the same name. It belongs to the Solanaceae family and to be precise the Capsicum genus. Among other species of the same family are common food items such as the tomato and the eggplant.

Red peppers are an amazing source of lycopene, vitamins A and C, which is what makes them one of most important detoxifying foods.

RONUTRITIONAL VALUE

Properties

WATER
93%
PROTEINS
1.2g
GREASES
0.2g
FIBRE
1.4cal
ASH
0.4g
CARBOHYDRATES
4.8g
CALCIUM
130mg
PHOSPHORUS
76mg
SODIUM
13mg
POTASSIUM
213mg
IRON
0.7mg
VITAMIN A
420UI
VITAMIN B
0.08mcg
VITAMIN C
0.08mcg
NIACINA
0.5mg
ASCORBIC ACID
128mcg
ENERGY VALUE
22cal
NUTRITIONAL VALUE

Properties

PRODUCTION DATES

Calendar