Broccoli
Broccoli is a vegetable from the crucifers or the cabbage family (cauliflower, broccoli and cabbage); it is very common in the Mediterranean diet due to its HEALTH BENEFITS.
Choose compact heads of broccoli that have not been damaged in any way. The colour must be even, not yellowish, although it does vary according to the variety of broccoli. It must not have yellow buds on it either because this is a sign that it is over ripe. The stems must be firm without any spots of mud on them. This vegetable is a highly perishable product and it must be stored without washing, in an open plastic bag, in the bottom part of the fridge, in this way it lasts for up to a week.
NUTRITIONALS VALUES
Properties
PROTEINS
5,45 g
LIPIDS
0,3 g
SUGARS
4,86 g
ENERGY VALUE
42 cal
VITAMIN A
3,500 UI
VITAMIN B1
100 mcg
VITAMIN B2
210 mcg
VITAMIN C
118 mcg
CALCIUM
130 mg
PHOSPHORUS
76 mg
IRON FIBRE
1,3 mg
PRODUCTION DATES
Calendar
BROCCOLI
Healthy recipes
- Very esasy Ingredients: 1 piece of broccoli 80 grams of oatmeal 120 ml of warm water Pesto Fresh tomato Purple onion Sweet corn Spinach Black olives […]
- Very easy Ingredients: Spoonfuls of chopped onion 2 spoonfuls of butter (divided quantity) 1 spoonful of flour ¼ cup of milk 1 packet of cheese 1 […]
- Muy fácil Ingredientes: 2 broccoli heads ¾ of a teaspoonful of mustard seeds ½ of a teaspoonful of cumin seeds 1 small purple onion A small […]