
Broccoli
Broccoli is a vegetable from the crucifers or the cabbage family (cauliflower, broccoli and cabbage); it is very common in the Mediterranean diet due to its HEALTH BENEFITS.
Choose compact heads of broccoli that have not been damaged in any way. The colour must be even, not yellowish, although it does vary according to the variety of broccoli. It must not have yellow buds on it either because this is a sign that it is over ripe. The stems must be firm without any spots of mud on them. This vegetable is a highly perishable product and it must be stored without washing, in an open plastic bag, in the bottom part of the fridge, in this way it lasts for up to a week.


NUTRITIONALS VALUES
Properties
PROTEINS
5.45g
LIPIDS
o.3g
SUGARS
4.86g
ENERGY VALUE
42cal
VITAMIN A
3,500UI
VITAMIN B1
100mcg
VITAMIN B2
210mcg
VITAMIN C
118mcg
CALCIUM
130mg
PHOSPHORUS
76mg
IRON FIBRE
1.3mg
PRODUCTION DATES
Calendar

BROCCOLI
Healthy recipes
- Very esasy Ingredients: 1 piece of broccoli 80 grams of oatmeal 120 ml of warm water Pesto Fresh tomato Purple onion Sweet corn Spinach Black olives […]
- Very easy Ingredients: Spoonfuls of chopped onion 2 spoonfuls of butter (divided quantity) 1 spoonful of flour ¼ cup of milk 1 packet of cheese 1 […]
- Muy fácil Ingredientes: 2 broccoli heads ¾ of a teaspoonful of mustard seeds ½ of a teaspoonful of cumin seeds 1 small purple onion A small […]