Pepper

The pepper is the hollow fruit from the herbaceous plant with the same name. It belongs to the Solanaceae family and to be precise the Capsicum genus. Among other species of the same family are common food items such as the tomato and the eggplant.

Red peppers are an amazing source of lycopene, vitamins A and C, which is what makes them one of most important detoxifying foods.

RONUTRITIONAL VALUE

Properties

WATER

93 %

PROTEINS

1,2 g

GREASES

0,2 g

FIBRE

1,4 cal

ASH

0,4 g

CARBOHYDRATES

4,8 g

CALCIUM

130 mg

PHOSPHORUS

76 mg

SODIUM

13 mg

POTASSIUM

213 mg

IRON

0,7 mg

VITAMIN A

420 UI

VITAMIN B

0,08 mcg

VITAMIN C

0,08 mcg

NIACINE

0,5 mg

ASCORBIC ACID

128 mcg

ENERGY VALUE

22 cal

NUTRITIONAL VALUE

Properties

PRODUCTION DATES

Calendar